Slim Belly Fat In Bed
When you can’t squeeze in any exercise earlier in the day, a bedtime workout routine may be calling your name. But doesn’t working out before bed give you a burst of energy, making a good night’s sleep hard to come by? That used to be the belief, but new research suggests otherwise. In other words, exercise that doesn’t raise your adrenaline too much could be a great addition to your nighttime routine. So, what type of workout should you do before bed? A few low-impact moves, plus some full body stretches, will be just the type of activity your body needs before you hit the hay. Bedtime Workout Benifits It can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body temperature. When it begins to drop, you feel sleepy. It's been long believed that working out before bed can make it harder to get a good night's rest. The Bicycle Crunch Start by lying on the bed, with your lower back pressed flat into the bed and your head and