Fitwirr

While getting flat, ripped bas is the goal, some people are going about exercising their lower abs incorrectly. It is  very easy to incorporate other muscles into the exercises meant to target lower abs. In order to perform these exercises correctly, there are a few things that youíll need to keep in mind. Exercising your lower abs is not about how many reps you can do at a time. It is about really targeting the muscles and making them work. You will feel your lower abs working when you target them with the right exercises. Plus, when your lower abs begin to get tired from too much of a workout, you may start to not feel them as much. Listen to your body. Do not over strain them or you will be paying for it the next day. 6 Minutes Killer Lower Ab Exercises A great lower ab exercise that specifically targets your lower abs targets your transverse ab muscles. The Transverse Abdominus runs horizontally under the Rectus Abdominus (muscles that run vertically and pull yo...