Fitwirr

Being physically active is extremely important for losing weight. Now we’re not saying you have to go to the gym and do high-intensity workouts. Walking for weight loss is also great! In fact, walking isn’t just good for you — it’s one of the easiest forms of exercise to incorporate into your day-to-day life. Forget crunches. For a workout that really flattens your belly, get up and move your feet. Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks. Walking Can Help You Lose Weight Benefits of walking for weight loss: It makes you happy Walking boosts your mood. Many studies have shown that the more steps you make every day, the happier you will be. Why? When you walk, the body releases natural endorphins which help you have a greater s...

Inner thighs is the spot that most women are unhappy with.  Even with this crazy inner thigh gap trend, you must not forget that everyone’s body is different. You may be born with genetics which allows you to have inner thigh gap and others may not be that lucky. You do not need to starve yourself to get skinny and have inner thigh gap. You can avoid starvation with a clean healthy diet and exercise to tone your thighs. The thigh gap,  a clear space under your crotch between your upper and middle thighs, is considered by many as the epitomical symbol of a tone, slim female body.  This part of the body is however, one of the most difficult to get rid of fat. Not every women can have inner thigh gap because of their physic. If you are among those women who can never achieve inner thigh gap, then having toned legs is your best option. The absence or presence of an inner thigh gap is mostly due to a layer of fat in your inner thighs. The less fat you have, the more l...

While getting flat, ripped bas is the goal, some people are going about exercising their lower abs incorrectly. It is  very easy to incorporate other muscles into the exercises meant to target lower abs. In order to perform these exercises correctly, there are a few things that youíll need to keep in mind. Exercising your lower abs is not about how many reps you can do at a time. It is about really targeting the muscles and making them work. You will feel your lower abs working when you target them with the right exercises. Plus, when your lower abs begin to get tired from too much of a workout, you may start to not feel them as much. Listen to your body. Do not over strain them or you will be paying for it the next day. 6 Minutes Killer Lower Ab Exercises A great lower ab exercise that specifically targets your lower abs targets your transverse ab muscles. The Transverse Abdominus runs horizontally under the Rectus Abdominus (muscles that run vertically and pull yo...