Walking Can Help You Lose Weight? Check This How To Walk Off Belly Fat

Being physically active is extremely important for losing weight. Now we’re not saying you have to go to the gym and do high-intensity workouts. Walking for weight loss is also great!

In fact, walking isn’t just good for you — it’s one of the easiest forms of exercise to incorporate into your day-to-day life.

Forget crunches. For a workout that really flattens your belly, get up and move your feet. Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

Walking Help to Lose Weight
Walking Can Help You Lose Weight

Benefits of walking for weight loss:

It makes you happy

Walking boosts your mood. Many studies have shown that the more steps you make every day, the happier you will be. Why? When you walk, the body releases natural endorphins which help you have a greater sense of calm and well-being. Many people (including me) claim that walking helps clear their minds. No doubts.

It helps you lose weight

Being physically active is very important for both your weight loss and your health. However not everyone wants to go to the gym or get a personal trainer. Luckily, simply a walking workout at a brisk pace is always an option!

It Helps Preserve Lean Muscle

When people cut calories and lose weight, they often lose some muscle in addition to body fat.

This can be counterproductive, as muscle is more metabolically active than fat. This means it helps you burn more calories each day.

Exercise, including walking, can help counter this effect by preserving lean muscle when you lose weight.

This can help reduce the drop in metabolic rate that often occurs with weight loss, making your results easier to maintain .

What’s more, it can reduce age-related muscle loss, helping you retain more of your muscle strength and function .

The Fat-Burning Zone
The fat-burning zone is reached when you exercise at an intensity where your heart rate is 60 to 70 percent of your maximum heart rate. In this zone of exercise intensity, 85 percent of your calories burned are fats, 5 percent are proteins and 10 percent are carbohydrates.

The heart rate range for this zone varies by your age. You can use a chart of heart rate zones by age to find the right numbers. Take your pulse while exercising to check your heart rate. There are also heart rate apps for your cell phone and pulse monitors built into many fitness bands and smartwatches.

The fat burning zone can be achieved with a brisk walking pace. In this zone, you will be breathing heavier, feeling increased exertion, and probably sweating, but you are still able to carry on a conversation. If you find your heart rate is still below 60 percent of your maximum, work on walking faster by using good posture, arm motion, and a powerful stride. You can also add hills, stairs, or use fitness walking poles.

How Long to Walk to Burn Fat

You need at least 45 minutes of walking in the fat-burning zone to get your body to burn stored fat. Walking additional minutes will burn more stored fat.

The Bottom Line
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life.
Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.
In fact, walking just one mile burns about 100 calories.

Comments

Post a Comment

Popular posts from this blog

Exercises To Lose Arm Fat In a Week Simple And Effective

Image
Fat or enormous arms can really place you in an unpleasant situation because of they're difficult to hold in a thin match outfit and going sleeveless is an expansive shame. All people, women, and folks have the indistinguishable issues in relation to the arms, in any case, women require toned and thin arms, though folks require huge muscle tissue. Plainly no one prefers droopy arms as they make your arms look more prominent than they truly are. You should realize that it is never past the point where it is possible to begin practice for arms and locate the best program that incorporates arm toning works out. The program offered in this article won't simply diminish the fat around the region, however it likewise gives you toned arms. You will begin feeling confident about yourself.  Best activities:  Here are some fast and viable activities you can do at home to consume your tenacious arm fat. Here excluded weights, no machines, no push – ups, and no protracted...
Read more

After 50 , How To Regain Flexibility

Image
Finding yourself shuffling as you walk? Feeling lethargic and tired all the time? As we age older, our joints become stiffer while our tendons and ligaments are being shortened. This greatly decreases our range of motion which makes us less flexible. Just as much as exercise is important as we age, so does flexibility too! The many benefits of maintaining flexibility after 50 years of age is that it improves your overall physical performance, relieves nagging body pain and aches, improves posture, and decreases the risk of injuries. After 50 , How To Regain Flexibility So if you’re thinking it’s too late to start to regain flexibility over 50 years of age, get ready to feel young and healthy again! Here are the 6 yoga poses you can easily practice by yourself! 6 Yoga Poses to Regain Flexibility After 50 1. Yogi Squat Pose The Yogi Squat Pose is a pose that should be usually done before and after a workout, or included in part of your yoga practice. Yogi Squat Pose ...
Read more

The best exercise to alleviate knee pain

Image
People complain of knee pain all the time. For many, it is a case of intermittent pain, a sharp pain or slight discomfort experienced now and then. Then there is the chronic pain, which can wear down the knee structure over time, require constant medication and eventually surgery. This you want to avoid; the “letting go” of the issue for so long that arthritis sets in and surgery is required.   Often times the cause of intermittent knee pain is due to a muscle imbalance in the quadriceps or thigh muscles. The quads are made up of four muscles, and often because of how we move on a regular basis and the daily activities, the muscles on the outer sides of the thighs are stronger and take on the load. That means, the smaller muscles on the more interior portions of the leg, like the vastus medialis, are weaker and therefore less able to hold the knee in line for proper tracking. The Vastus medialis is not used as much in lateral movement, which is usu...
Read more