Practice These 5 Yoga Poses to Boost Your Energy
We all lead crazy busy lives nowadays, and energy can often be hard to come by. Many of us turn to coffee or energy drinks for an energy boost to get through the day, but did you know there’s a natural alternative? Yep, you guessed it… yoga! They are great to practice in the morning when you are getting ready for the day ahead. 5 Yoga Poses to Give You an Energy Boost 1. Easy Pose With an Arch (Sukhasana) Adding an arch to your Easy Pose is a great way to bring some vital life energy into a seated posture. You can practice this variation after a morning meditation to lift your spirits and brighten your day. Img Source Sit up tall and distribute your weight evenly on both sits bones and the bottom of your pelvis Cross your shins in front of your body and flex your feet under your knees to protect your joints Place your fingertips on the ground behind you with your fingers and elbows facing away from your body On an inhale, press into the ground with y...